Page 19 - Pleasant Dale Winter-2023

OPEN GYM-PICKLEBALL MD
The gym will be opened for pickleball pick-up games, practice, and
learning of the game. There will be three courts open for pickleball
in the Walker Park gymnasium. The nets will be set up and there will
be extra balls and paddles available if needed. The sign up for each
court will be in gym on a white board for all three courts. It will be
first come first serve.

Day Monday and Wednesday
Fee $4R/$5NR
Time 9am-12pm

EARLY BIRD TAI CHI AND CHI GUNG
Start your day with a healthy regiment of exercises from ancient
China that gives you a feel good approach for your whole day.
Learn the ancient health arts of Tai Chi, Chi Gung and Dao Yin in
small classes that are individual and personal.

The primary positive benefits of training are:
» Stimulate the internal organs by rotating and stretching limbs
and trunk ADULT FITNESS
» Movements follow the meridians through mental concentration
and acuity
» Develop balance in body, stance and balance of mind and feelings
» Stretch tendons and ligaments through alternating tension with
relaxation to extend their connective tissues to the limit, making
them more flexible
» Exhaling the old and inhaling the new, achieving the unity of
body, mind and spirit
Classes run continuously, meet twice a week and are comprehensive
for beginners and the advanced.
Try a class for free! To attend a FREE class, please make an
appointment by calling 630-662-6220. This free trial class
includes a one hour private session with the instructor. Join
us in the eighth anniversary of being at Pleasant Dale Park
District.
For more information go to wuhsingpai.weebly.com
Registration month-by-month basis.

Age 18+
Instructor Patrick Baio
Location Rec Center
Fees 1 day per week $38R/$47NR
2 days per week $75R/$93NR
Day Monday and Wednesday

DATES TIME AGE
1/4-1/30 9:00-10:30A 18+
2/1-2/27 9:00-10:30A 18+
19
3/1-3/29 9:00-10:30A 18+

Winter 2023 | PdParks.org